Got the Quarantine Blues?

Things to do to beat the Quarantine Blues! With the craziness that has become 2020, many are forced while others are highly encouraged to distance themselves and their families from the outside world to help stop the spread of illness.…

Wilderness First Aid Basics

Wilderness First Aid Pt. 2: Medical Emergencies and First Aid Kits

Now that everything is closed or canceled if there are more than 100 people gathered, rightfully so at that, it’s a great time to go outside and do some hiking. But medical emergencies can still happen in the wilderness.  You…

Heart Watch: Identifying a Heart Attack

Just like with strokes, a heart attack can happen anywhere, at any time and to nearly anyone. The symptoms are not always seen right away and this causes a decline in the recovery and damage done to the heart. Knowing…